Alessandro Corni 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 156 |
February 01, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 20 | 159 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | 149 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 156 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 20 | 162 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 21 | 165 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 22 | 166 |
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Workout Graph
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