Alessandro Corni 4x4000m/4:00r row
16,000m
Meters
1:01:11.6
Time
1:54.7
Pace
1118
Calories
163
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,687m |
| Overall Time | 1:17:11.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 168 |
February 02, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.6 | 16,000m | 1:54.7 | 232 | 1097 | 22 | 163 |
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 161 |
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 22 | 165 |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 22 | 163 |
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 22 | 165 |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.