Alessandro Corni 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 142 |
February 05, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 155 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | 144 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 151 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 156 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 21 | 160 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 22 | 165 |
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Workout Graph
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