Alessandro Corni 4x12:00/2:00r row
12,483m
Meters
48:00.0
Time
1:55.3
Pace
866
Calories
163
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,094m |
| Overall Time | 56:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 166 |
February 06, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,483m | 1:55.3 | 228 | 1084 | 21 | 163 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 20 | 159 |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 22 | 163 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 20 | 165 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 23 | 166 |
| r611m |
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Workout Graph
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