Alessandro Corni 2x12:00/2:00r row
6,223m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
166
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 166 |
February 06, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223m | 1:55.6 | 226 | 1077 | 22 | 166 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 21 | 164 |
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 23 | 169 |
| r161m |
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Workout Graph
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