Alessandro Corni 4x3000m/4:00r row
12,000m
Meters
45:39.8
Time
1:54.1
Pace
844
Calories
164
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 1:01:39.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 165 |
February 07, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 12,000m | 1:54.1 | 235 | 1109 | 22 | 164 |
| 11:24.7 | 3,000m | 1:54.1 | 236 | 1110 | 22 | 159 |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 22 | 164 |
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 22 | 166 |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 23 | 167 |
| r688m |
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Workout Graph
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