Alessandro Corni 6x12:00/2:00r row
18,542m
Meters
1:12:00.0
Time
1:56.4
Pace
1272
Calories
165
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,966m |
| Overall Time | 1:24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1548 |
| Drag Factor | 167 |
February 13, 2024 19:58:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,542m | 1:56.4 | 221 | 1061 | 21 | 165 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 20 | 162 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 22 | 165 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 21 | 168 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 22 | 167 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 21 | 165 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 23 | 168 |
| r424m |
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Workout Graph
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