Alessandro Corni 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 148 |
February 14, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 20 | 157 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | 144 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 20 | 158 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 21 | 163 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 22 | 166 |
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Workout Graph
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