Alessandro Corni 4x4000m/4:00r row
16,000m
Meters
1:00:57.1
Time
1:54.2
Pace
1123
Calories
165
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,480m |
| Overall Time | 1:16:57.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 169 |
February 16, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.1 | 16,000m | 1:54.2 | 234 | 1106 | 23 | 165 |
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 23 | 161 |
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 166 |
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 165 |
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 24 | 168 |
| r480m |
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Workout Graph
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