Alessandro Corni 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 141 |
February 19, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 21 | 156 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | 146 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 20 | 153 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 157 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 21 | 162 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 22 | 165 |
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Workout Graph
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