Alessandro Corni 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 141 |
February 21, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 21 | 160 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 22 | 148 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 20 | 157 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 20 | 161 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 20 | 165 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 23 | 169 |
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Workout Graph
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