Alessandro Corni 3x4000m/4:00r row
12,000m
Meters
45:31.5
Time
1:53.8
Pace
846
Calories
169
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,763m |
| Overall Time | 57:31.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 163 |
February 23, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 12,000m | 1:53.8 | 237 | 1117 | 24 | 169 |
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 23 | 165 |
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 24 | 171 |
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 25 | 172 |
| r763m |
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Workout Graph
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