Alessandro Corni 48x1:10/0:20r row
14,749
Meters
56:00.0
Time
1:53.9
Pace
1018
Calories
160
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,613 |
| Overall Time | 1:12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 186 |
March 01, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,749 | 1:53.9 | 237 | 1090 | 23 | 160 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 21 | 135 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 20 | 138 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 23 | 142 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 24 | 146 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 22 | 147 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 21 | 148 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1182 | 25 | 154 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1182 | 26 | 156 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 21 | 153 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 21 | 154 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 23 | 156 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 24 | 158 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1080 | 22 | 157 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1080 | 22 | 158 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1182 | 26 | 161 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1182 | 26 | 163 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 21 | 162 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 21 | 161 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 23 | 164 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 24 | 164 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1080 | 22 | 163 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1080 | 22 | 165 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1182 | 26 | 166 |
| 1:10.0 | 316 | 1:50.7 | 258 | 1182 | 26 | 167 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 21 | 165 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 21 | 163 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 24 | 166 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 24 | 166 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1080 | 22 | 166 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1080 | 22 | 165 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1131 | 26 | 167 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1131 | 27 | 166 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 21 | 165 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 21 | 165 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 25 | 165 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 25 | 166 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 22 | 166 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1080 | 22 | 165 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 166 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 167 |
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 21 | 165 |
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 21 | 163 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 25 | 164 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1080 | 24 | 164 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 22 | 163 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 22 | 161 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1080 | 26 | 163 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 27 | 165 |
| r1,864 |
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Workout Graph
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