Alessandro Corni 48x1:10/0:20r row
14,749m
Meters
56:00.0
Time
1:53.9
Pace
1018
Calories
160
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,613m |
| Overall Time | 1:12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 186 |
March 01, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,749m | 1:53.9 | 237 | 1115 | 23 | 160 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 135 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 20 | 138 |
| 1:10.0 | 310m | 1:52.9 | 243 | 1136 | 23 | 142 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 24 | 146 |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 22 | 147 |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 21 | 148 |
| 1:10.0 | 318m | 1:50.0 | 263 | 1203 | 25 | 154 |
| 1:10.0 | 317m | 1:50.4 | 260 | 1194 | 26 | 156 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 153 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 154 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 23 | 156 |
| 1:10.0 | 313m | 1:51.8 | 250 | 1161 | 24 | 158 |
| 1:10.0 | 307m | 1:54.0 | 236 | 1112 | 22 | 157 |
| 1:10.0 | 307m | 1:54.0 | 236 | 1112 | 22 | 158 |
| 1:10.0 | 318m | 1:50.0 | 263 | 1203 | 26 | 161 |
| 1:10.0 | 319m | 1:49.7 | 265 | 1212 | 26 | 163 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 162 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 161 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 23 | 164 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 24 | 164 |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 22 | 163 |
| 1:10.0 | 307m | 1:54.0 | 236 | 1112 | 22 | 165 |
| 1:10.0 | 318m | 1:50.0 | 263 | 1203 | 26 | 166 |
| 1:10.0 | 316m | 1:50.7 | 258 | 1186 | 26 | 167 |
| 1:10.0 | 301m | 1:56.2 | 223 | 1066 | 21 | 165 |
| 1:10.0 | 301m | 1:56.2 | 223 | 1066 | 21 | 163 |
| 1:10.0 | 311m | 1:52.5 | 246 | 1145 | 24 | 166 |
| 1:10.0 | 311m | 1:52.5 | 246 | 1145 | 24 | 166 |
| 1:10.0 | 304m | 1:55.1 | 229 | 1089 | 22 | 166 |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 22 | 165 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 26 | 167 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 27 | 166 |
| 1:10.0 | 299m | 1:57.0 | 218 | 1050 | 21 | 165 |
| 1:10.0 | 299m | 1:57.0 | 218 | 1050 | 21 | 165 |
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 25 | 165 |
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 25 | 166 |
| 1:10.0 | 302m | 1:55.8 | 225 | 1073 | 22 | 166 |
| 1:10.0 | 303m | 1:55.5 | 227 | 1081 | 22 | 165 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 26 | 167 |
| 1:10.0 | 298m | 1:57.4 | 216 | 1043 | 21 | 165 |
| 1:10.0 | 298m | 1:57.4 | 216 | 1043 | 21 | 163 |
| 1:10.0 | 306m | 1:54.3 | 234 | 1104 | 25 | 164 |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 24 | 164 |
| 1:10.0 | 299m | 1:57.0 | 218 | 1050 | 22 | 163 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 22 | 161 |
| 1:10.0 | 309m | 1:53.2 | 241 | 1128 | 26 | 163 |
| 1:10.0 | 313m | 1:51.8 | 250 | 1161 | 27 | 165 |
| r1,864m |
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Workout Graph
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