Alessandro Corni 6x12:00/2:00r row
18,592m
Meters
1:12:00.0
Time
1:56.1
Pace
1279
Calories
165
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,009m |
| Overall Time | 1:24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 166 |
March 05, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,592m | 1:56.1 | 223 | 1068 | 21 | 165 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 20 | 160 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 22 | 162 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 21 | 165 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 23 | 167 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 21 | 167 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 23 | 170 |
| r417m |
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Workout Graph
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