Alessandro Corni 2x5000m/3:00r row
10,000m
Meters
39:52.1
Time
1:59.6
Pace
666
Calories
156
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 45:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 164 |
March 10, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000m | 1:59.6 | 205 | 1004 | 20 | 156 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 | 153 |
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 160 |
| r328m |
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