Alessandro Corni 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 153 |
March 11, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 21 | 160 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 151 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 21 | 158 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 21 | 162 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 | 164 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 22 | 167 |
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Workout Graph
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