Alessandro Corni 6x12:00/2:00r row
18,582m
Meters
1:12:00.0
Time
1:56.2
Pace
1278
Calories
162
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,999m |
| Overall Time | 1:24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 169 |
March 12, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,582m | 1:56.2 | 223 | 1066 | 22 | 162 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 21 | 157 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 22 | 162 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 21 | 164 |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 23 | 167 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 21 | 167 |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 24 | 158 |
| r417m |
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Workout Graph
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