Alessandro Corni 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 151 |
March 18, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 20 | 159 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 146 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 20 | 157 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 160 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 20 | 164 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 23 | 169 |
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Workout Graph
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