Alessandro Corni 48x1:10/0:20r row
15,000
Meters
56:00.0
Time
1:52.0
Pace
1062
Calories
157
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,840 |
| Overall Time | 1:12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 184 |
March 19, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,000 | 1:52.0 | 249 | 1157 | 24 | 157 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 23 | 136 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 142 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 26 | 147 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 27 | 150 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 21 | 149 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 21 | 149 |
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 26 | 154 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 26 | 157 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 152 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 151 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 155 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 26 | 156 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 153 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 154 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 157 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 158 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 155 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 156 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 159 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 26 | 161 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 158 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 157 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 162 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 22 | 158 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 26 | 161 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1194 | 27 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 159 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 163 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 162 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 163 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 163 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 22 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 159 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 162 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 162 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 158 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 22 | 158 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1194 | 27 | 163 |
| 1:10.0 | 339 | 1:43.2 | 318 | 1394 | 36 | 168 |
| r1,840 |
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Workout Graph
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