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Alessandro Corni 48x1:10/0:20r row

15,000m

Meters

56:00.0

Time

1:52.0

Pace

1062

Calories

157

Heart Rate

Rest Distance1,840m
Rest Time16:00.0
Overall Distance16,840m
Overall Time1:12:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate24
Stroke Count1359
Drag Factor184

March 19, 2024 19:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 15,000m 1:52.0 249 1157 24 157
1:10.0 306m 1:54.3 234 1104 23 136
1:10.0 305m 1:54.7 232 1097 21 142
1:10.0 320m 1:49.3 267 1220 26 147
1:10.0 321m 1:49.0 270 1229 27 150
1:10.0 307m 1:54.0 236 1112 21 149
1:10.0 308m 1:53.6 239 1120 21 149
1:10.0 322m 1:48.6 273 1237 26 154
1:10.0 323m 1:48.3 275 1246 26 157
1:10.0 305m 1:54.7 232 1097 21 152
1:10.0 305m 1:54.7 232 1097 21 151
1:10.0 319m 1:49.7 265 1212 26 155
1:10.0 318m 1:50.0 263 1203 26 156
1:10.0 304m 1:55.1 229 1089 21 153
1:10.0 305m 1:54.7 232 1097 21 154
1:10.0 319m 1:49.7 265 1212 26 157
1:10.0 319m 1:49.7 265 1212 26 158
1:10.0 305m 1:54.7 232 1097 21 155
1:10.0 304m 1:55.1 229 1089 21 156
1:10.0 319m 1:49.7 265 1212 26 159
1:10.0 320m 1:49.3 267 1220 26 161
1:10.0 305m 1:54.7 232 1097 21 158
1:10.0 304m 1:55.1 229 1089 21 157
1:10.0 319m 1:49.7 265 1212 26 162
1:10.0 319m 1:49.7 265 1212 27 163
1:10.0 304m 1:55.1 229 1089 22 158
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 318m 1:50.0 263 1203 26 161
1:10.0 317m 1:50.4 260 1194 27 160
1:10.0 305m 1:54.7 232 1097 22 159
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 319m 1:49.7 265 1212 27 163
1:10.0 319m 1:49.7 265 1212 26 163
1:10.0 305m 1:54.7 232 1097 22 160
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 319m 1:49.7 265 1212 27 162
1:10.0 319m 1:49.7 265 1212 26 163
1:10.0 305m 1:54.7 232 1097 22 160
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 319m 1:49.7 265 1212 27 159
1:10.0 318m 1:50.0 263 1203 27 163
1:10.0 304m 1:55.1 229 1089 22 160
1:10.0 305m 1:54.7 232 1097 22 159
1:10.0 318m 1:50.0 263 1203 27 162
1:10.0 318m 1:50.0 263 1203 27 162
1:10.0 304m 1:55.1 229 1089 23 158
1:10.0 304m 1:55.1 229 1089 22 158
1:10.0 317m 1:50.4 260 1194 27 163
1:10.0 339m 1:43.2 318 1394 36 168
r1,840m

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