Alessandro Corni 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
348
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 141 |
March 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 21 | 160 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 148 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 158 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 162 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 20 | 165 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 24 | 171 |
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Workout Graph
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