Alessandro Corni 6x10:00/2:00r row
15,578m
Meters
1:00:00.0
Time
1:55.5
Pace
1078
Calories
151
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,005m |
| Overall Time | 1:12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 165 |
March 21, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578m | 1:55.5 | 227 | 1080 | 22 | 151 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 20 | 156 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 22 | 143 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | 136 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 24 | 144 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | 164 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 20 | 165 |
| r427m |
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Workout Graph
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