Alessandro Corni 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 138 |
March 25, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 21 | 159 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 150 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 21 | 157 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 21 | 161 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 21 | 163 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 23 | 168 |
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Workout Graph
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