Alessandro Corni 48x1:10/0:20r row
14,975
Meters
56:00.0
Time
1:52.1
Pace
1058
Calories
157
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,892 |
| Overall Time | 1:12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 161 |
March 26, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,975 | 1:52.1 | 248 | 1153 | 24 | 157 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 22 | 141 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 22 | 142 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 26 | 149 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 27 | 152 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 22 | 149 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 22 | 150 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 27 | 154 |
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 27 | 157 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 152 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 21 | 151 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 153 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 156 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 155 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 22 | 152 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 157 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 159 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 156 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 156 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 158 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 159 |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 21 | 155 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 156 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 158 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 23 | 157 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 160 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 162 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 23 | 159 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 161 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 162 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 23 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 23 | 159 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1161 | 27 | 162 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 160 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 159 |
| 1:10.0 | 316 | 1:50.7 | 258 | 1186 | 27 | 163 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1194 | 27 | 164 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 162 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 160 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 27 | 162 |
| 1:10.0 | 314 | 1:51.4 | 253 | 1169 | 27 | 162 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 23 | 160 |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 23 | 159 |
| 1:10.0 | 316 | 1:50.7 | 258 | 1186 | 27 | 163 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 38 | 169 |
| r1,917 |
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Workout Graph
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