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Alessandro Corni 48x1:10/0:20r row

14,975m

Meters

56:00.0

Time

1:52.1

Pace

1058

Calories

157

Heart Rate

Rest Distance1,917m
Rest Time16:00.0
Overall Distance16,892m
Overall Time1:12:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate24
Stroke Count1387
Drag Factor161

March 26, 2024 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,975m 1:52.1 248 1153 24 157
1:10.0 306m 1:54.3 234 1104 22 141
1:10.0 308m 1:53.6 239 1120 22 142
1:10.0 321m 1:49.0 270 1229 26 149
1:10.0 323m 1:48.3 275 1246 27 152
1:10.0 309m 1:53.2 241 1128 22 149
1:10.0 308m 1:53.6 239 1120 22 150
1:10.0 323m 1:48.3 275 1246 27 154
1:10.0 325m 1:47.6 280 1264 27 157
1:10.0 305m 1:54.7 232 1097 21 152
1:10.0 305m 1:54.7 232 1097 21 151
1:10.0 319m 1:49.7 265 1212 26 153
1:10.0 319m 1:49.7 265 1212 26 156
1:10.0 305m 1:54.7 232 1097 22 155
1:10.0 306m 1:54.3 234 1104 22 152
1:10.0 319m 1:49.7 265 1212 26 157
1:10.0 319m 1:49.7 265 1212 26 159
1:10.0 305m 1:54.7 232 1097 22 156
1:10.0 305m 1:54.7 232 1097 22 156
1:10.0 319m 1:49.7 265 1212 26 158
1:10.0 318m 1:50.0 263 1203 27 159
1:10.0 296m 1:58.2 212 1028 21 155
1:10.0 305m 1:54.7 232 1097 22 156
1:10.0 319m 1:49.7 265 1212 27 158
1:10.0 319m 1:49.7 265 1212 27 159
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 305m 1:54.7 232 1097 23 157
1:10.0 319m 1:49.7 265 1212 27 160
1:10.0 319m 1:49.7 265 1212 27 162
1:10.0 305m 1:54.7 232 1097 22 158
1:10.0 305m 1:54.7 232 1097 23 159
1:10.0 319m 1:49.7 265 1212 27 161
1:10.0 318m 1:50.0 263 1203 27 162
1:10.0 305m 1:54.7 232 1097 23 160
1:10.0 305m 1:54.7 232 1097 23 159
1:10.0 319m 1:49.7 265 1212 27 163
1:10.0 313m 1:51.8 250 1161 27 162
1:10.0 304m 1:55.1 229 1089 23 160
1:10.0 304m 1:55.1 229 1089 23 159
1:10.0 316m 1:50.7 258 1186 27 163
1:10.0 317m 1:50.4 260 1194 27 164
1:10.0 304m 1:55.1 229 1089 23 162
1:10.0 304m 1:55.1 229 1089 23 160
1:10.0 310m 1:52.9 243 1136 27 162
1:10.0 314m 1:51.4 253 1169 27 162
1:10.0 304m 1:55.1 229 1089 23 160
1:10.0 305m 1:54.7 232 1097 23 159
1:10.0 316m 1:50.7 258 1186 27 163
1:10.0 336m 1:44.1 310 1365 38 169
r1,917m

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