Alessandro Corni 6x10:00/2:00r row
15,440m
Meters
1:00:00.0
Time
1:56.5
Pace
1057
Calories
163
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,907m |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 162 |
March 28, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,440m | 1:56.5 | 221 | 1060 | 22 | 163 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 21 | 158 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 162 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 166 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 162 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 165 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 166 |
| r467m |
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Workout Graph
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