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Alessandro Corni 30x1:00/0:30r row

8,087

Meters

30:00.0

Time

1:51.2

Pace

575

Calories

Rest Distance1,687
Rest Time15:00.0
Overall Distance9,774
Overall Time45:00.0
Average Watts254
Calories Per Hour1150
Stroke Rate25
Stroke Count754
Drag Factor162

March 31, 2024 18:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,087 1:51.2 254 1150 25
1:00.0 253 1:58.5 210 1020 20
1:00.0 260 1:55.3 228 1080 22
1:00.0 265 1:53.2 241 1080 24
1:00.0 273 1:49.8 264 1200 26
1:00.0 277 1:48.3 276 1200 28
1:00.0 278 1:47.9 279 1200 28
1:00.0 272 1:50.2 261 1140 25
1:00.0 267 1:52.3 247 1140 24
1:00.0 261 1:54.9 230 1080 22
1:00.0 253 1:58.5 210 1020 19
1:00.0 255 1:57.6 215 1020 20
1:00.0 262 1:54.5 233 1080 22
1:00.0 266 1:52.7 244 1080 23
1:00.0 272 1:50.2 261 1140 25
1:00.0 276 1:48.6 273 1200 27
1:00.0 276 1:48.6 273 1200 28
1:00.0 271 1:50.7 258 1140 25
1:00.0 266 1:52.7 244 1080 23
1:00.0 260 1:55.3 228 1080 21
1:00.0 255 1:57.6 215 1020 20
1:00.0 253 1:58.5 210 1020 19
1:00.0 262 1:54.5 233 1080 22
1:00.0 266 1:52.7 244 1080 23
1:00.0 272 1:50.2 261 1140 25
1:00.0 276 1:48.6 273 1200 27
1:00.0 280 1:47.1 285 1260 29
1:00.0 285 1:45.2 300 1320 31
1:00.0 290 1:43.4 316 1380 34
1:00.0 291 1:43.0 319 1380 35
1:00.0 295 1:41.6 333 1440 37
r1,687

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