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Alessandro Corni 30x1:00/0:30r row

8,087

Meters

30:00.0

Time

1:51.2

Pace

575

Calories

Rest Distance1,687
Rest Time15:00.0
Overall Distance9,774
Overall Time45:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate25
Stroke Count754
Drag Factor162

March 31, 2024 18:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,087 1:51.2 254 1173 25
1:00.0 253 1:58.5 210 1022 20
1:00.0 260 1:55.3 228 1084 22
1:00.0 265 1:53.2 241 1130 24
1:00.0 273 1:49.8 264 1207 26
1:00.0 277 1:48.3 276 1248 28
1:00.0 278 1:47.9 279 1258 28
1:00.0 272 1:50.2 261 1197 25
1:00.0 267 1:52.3 247 1149 24
1:00.0 261 1:54.9 230 1093 22
1:00.0 253 1:58.5 210 1022 19
1:00.0 255 1:57.6 215 1039 20
1:00.0 262 1:54.5 233 1102 22
1:00.0 266 1:52.7 244 1139 23
1:00.0 272 1:50.2 261 1197 25
1:00.0 276 1:48.6 273 1237 27
1:00.0 276 1:48.6 273 1237 28
1:00.0 271 1:50.7 258 1187 25
1:00.0 266 1:52.7 244 1139 23
1:00.0 260 1:55.3 228 1084 21
1:00.0 255 1:57.6 215 1039 20
1:00.0 253 1:58.5 210 1022 19
1:00.0 262 1:54.5 233 1102 22
1:00.0 266 1:52.7 244 1139 23
1:00.0 272 1:50.2 261 1197 25
1:00.0 276 1:48.6 273 1237 27
1:00.0 280 1:47.1 285 1279 29
1:00.0 285 1:45.2 300 1332 31
1:00.0 290 1:43.4 316 1388 34
1:00.0 291 1:43.0 319 1399 35
1:00.0 295 1:41.6 333 1445 37
r1,687

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Workout Graph

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