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Alessandro Corni 48x1:10/0:20r row

14,562m

Meters

56:00.0

Time

1:55.3

Pace

990

Calories

147

Heart Rate

Rest Distance1,592m
Rest Time16:00.0
Overall Distance16,154m
Overall Time1:12:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate24
Stroke Count1359
Drag Factor218

April 03, 2024 06:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,562m 1:55.3 228 1084 24 147
1:10.0 297m 1:57.8 214 1036 22 126
1:10.0 298m 1:57.4 216 1043 22 132
1:10.0 310m 1:52.9 243 1136 26 137
1:10.0 310m 1:52.9 243 1136 26 141
1:10.0 298m 1:57.4 216 1043 22 139
1:10.0 300m 1:56.6 220 1058 22 139
1:10.0 311m 1:52.5 246 1145 26 143
1:10.0 310m 1:52.9 243 1136 26 145
1:10.0 296m 1:58.2 212 1028 22 142
1:10.0 299m 1:57.0 218 1050 22 141
1:10.0 310m 1:52.9 243 1136 26 146
1:10.0 311m 1:52.5 246 1145 26 148
1:10.0 297m 1:57.8 214 1036 22 146
1:10.0 299m 1:57.0 218 1050 22 144
1:10.0 310m 1:52.9 243 1136 26 148
1:10.0 310m 1:52.9 243 1136 27 150
1:10.0 298m 1:57.4 216 1043 22 146
1:10.0 300m 1:56.6 220 1058 23 147
1:10.0 311m 1:52.5 246 1145 27 149
1:10.0 311m 1:52.5 246 1145 26 151
1:10.0 299m 1:57.0 218 1050 22 149
1:10.0 300m 1:56.6 220 1058 22 150
1:10.0 312m 1:52.1 248 1153 27 151
1:10.0 311m 1:52.5 246 1145 27 152
1:10.0 297m 1:57.8 214 1036 22 149
1:10.0 299m 1:57.0 218 1050 22 149
1:10.0 311m 1:52.5 246 1145 27 152
1:10.0 309m 1:53.2 241 1128 26 154
1:10.0 296m 1:58.2 212 1028 22 150
1:10.0 297m 1:57.8 214 1036 22 150
1:10.0 309m 1:53.2 241 1128 27 151
1:10.0 310m 1:52.9 243 1136 27 153
1:10.0 296m 1:58.2 212 1028 22 151
1:10.0 296m 1:58.2 212 1028 22 150
1:10.0 307m 1:54.0 236 1112 27 152
1:10.0 308m 1:53.6 239 1120 26 153
1:10.0 296m 1:58.2 212 1028 22 149
1:10.0 297m 1:57.8 214 1036 22 150
1:10.0 309m 1:53.2 241 1128 27 152
1:10.0 308m 1:53.6 239 1120 27 154
1:10.0 295m 1:58.6 210 1021 22 151
1:10.0 295m 1:58.6 210 1021 22 150
1:10.0 309m 1:53.2 241 1128 26 154
1:10.0 307m 1:54.0 236 1112 27 154
1:10.0 293m 1:59.4 205 1006 22 150
1:10.0 295m 1:58.6 210 1021 23 149
1:10.0 307m 1:54.0 236 1112 27 151
1:10.0 310m 1:52.9 243 1136 26 154
r1,592m

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