Alessandro Corni 48x1:10/0:20r row
14,689
Meters
56:00.0
Time
1:54.3
Pace
1011
Calories
156
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,455 |
| Overall Time | 1:12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 155 |
April 09, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,689 | 1:54.3 | 234 | 1083 | 24 | 156 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 23 | 133 |
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 22 | 135 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 143 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 146 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 22 | 144 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 21 | 145 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 150 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 151 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 22 | 149 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 22 | 150 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 26 | 153 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 155 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 22 | 152 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 22 | 152 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 26 | 156 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 26 | 157 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 22 | 153 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 22 | 153 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 157 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1131 | 26 | 158 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 22 | 157 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 22 | 156 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 159 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 26 | 160 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 157 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 22 | 160 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 159 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 160 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 22 | 160 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 159 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 161 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 162 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 23 | 161 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 160 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 162 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 162 |
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 23 | 161 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 23 | 159 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 163 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 163 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 23 | 163 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 162 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 164 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 27 | 165 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 162 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | 162 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 27 | 165 |
| 1:10.0 | 333 | 1:45.1 | 301 | 1285 | 38 | 173 |
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.