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Alessandro Corni 48x1:10/0:20r row

14,689m

Meters

56:00.0

Time

1:54.3

Pace

1011

Calories

156

Heart Rate

Rest Distance1,766m
Rest Time16:00.0
Overall Distance16,455m
Overall Time1:12:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate24
Stroke Count1383
Drag Factor155

April 09, 2024 09:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,689m 1:54.3 234 1105 24 156
1:10.0 299m 1:57.0 218 1050 23 133
1:10.0 298m 1:57.4 216 1043 22 135
1:10.0 312m 1:52.1 248 1153 26 143
1:10.0 312m 1:52.1 248 1153 26 146
1:10.0 299m 1:57.0 218 1050 22 144
1:10.0 299m 1:57.0 218 1050 21 145
1:10.0 312m 1:52.1 248 1153 26 150
1:10.0 312m 1:52.1 248 1153 26 151
1:10.0 299m 1:57.0 218 1050 22 149
1:10.0 302m 1:55.8 225 1073 22 150
1:10.0 311m 1:52.5 246 1145 26 153
1:10.0 312m 1:52.1 248 1153 26 155
1:10.0 301m 1:56.2 223 1066 22 152
1:10.0 302m 1:55.8 225 1073 22 152
1:10.0 313m 1:51.8 250 1161 26 156
1:10.0 313m 1:51.8 250 1161 26 157
1:10.0 301m 1:56.2 223 1066 22 153
1:10.0 302m 1:55.8 225 1073 22 153
1:10.0 312m 1:52.1 248 1153 26 157
1:10.0 312m 1:52.1 248 1153 26 158
1:10.0 300m 1:56.6 220 1058 22 157
1:10.0 300m 1:56.6 220 1058 22 156
1:10.0 311m 1:52.5 246 1145 27 159
1:10.0 311m 1:52.5 246 1145 26 160
1:10.0 300m 1:56.6 220 1058 23 157
1:10.0 300m 1:56.6 220 1058 22 160
1:10.0 311m 1:52.5 246 1145 27 159
1:10.0 311m 1:52.5 246 1145 27 160
1:10.0 299m 1:57.0 218 1050 22 160
1:10.0 300m 1:56.6 220 1058 23 159
1:10.0 310m 1:52.9 243 1136 27 161
1:10.0 310m 1:52.9 243 1136 27 162
1:10.0 299m 1:57.0 218 1050 23 161
1:10.0 300m 1:56.6 220 1058 23 160
1:10.0 311m 1:52.5 246 1145 27 162
1:10.0 310m 1:52.9 243 1136 27 162
1:10.0 298m 1:57.4 216 1043 23 161
1:10.0 299m 1:57.0 218 1050 23 159
1:10.0 310m 1:52.9 243 1136 27 163
1:10.0 311m 1:52.5 246 1145 27 163
1:10.0 299m 1:57.0 218 1050 23 163
1:10.0 300m 1:56.6 220 1058 23 162
1:10.0 310m 1:52.9 243 1136 27 164
1:10.0 310m 1:52.9 243 1136 27 165
1:10.0 300m 1:56.6 220 1058 23 162
1:10.0 300m 1:56.6 220 1058 23 162
1:10.0 311m 1:52.5 246 1145 27 165
1:10.0 333m 1:45.1 301 1337 38 173
r1,766m

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Workout Graph

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