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Alessandro Corni 40x1:10/0:20r row

12,490m

Meters

46:40.0

Time

1:52.0

Pace

886

Calories

157

Heart Rate

Rest Distance1,710m
Rest Time13:20.0
Overall Distance14,200m
Overall Time1:00:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate24
Stroke Count1138
Drag Factor179

April 23, 2024 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:40.0 12,490m 1:52.0 249 1155 24 157
1:10.0 306m 1:54.3 234 1104 22 138
1:10.0 308m 1:53.6 239 1120 22 141
1:10.0 323m 1:48.3 275 1246 26 150
1:10.0 324m 1:48.0 278 1255 27 154
1:10.0 309m 1:53.2 241 1128 22 151
1:10.0 310m 1:52.9 243 1136 22 153
1:10.0 324m 1:48.0 278 1255 27 159
1:10.0 325m 1:47.6 280 1264 27 160
1:10.0 306m 1:54.3 234 1104 22 154
1:10.0 306m 1:54.3 234 1104 22 153
1:10.0 319m 1:49.7 265 1212 26 160
1:10.0 319m 1:49.7 265 1212 26 159
1:10.0 306m 1:54.3 234 1104 22 155
1:10.0 306m 1:54.3 234 1104 22 154
1:10.0 319m 1:49.7 265 1212 26 160
1:10.0 319m 1:49.7 265 1212 26 160
1:10.0 306m 1:54.3 234 1104 22 156
1:10.0 306m 1:54.3 234 1104 23 157
1:10.0 319m 1:49.7 265 1212 27 160
1:10.0 318m 1:50.0 263 1203 26 161
1:10.0 304m 1:55.1 229 1089 22 157
1:10.0 302m 1:55.8 225 1073 22 158
1:10.0 316m 1:50.7 258 1186 26 160
1:10.0 316m 1:50.7 258 1186 26 160
1:10.0 302m 1:55.8 225 1073 22 159
1:10.0 304m 1:55.1 229 1089 23 159
1:10.0 316m 1:50.7 258 1186 27 161
1:10.0 316m 1:50.7 258 1186 27 162
1:10.0 305m 1:54.7 232 1097 23 162
1:10.0 304m 1:55.1 229 1089 22 160
1:10.0 316m 1:50.7 258 1186 27 163
1:10.0 317m 1:50.4 260 1194 27 162
1:10.0 304m 1:55.1 229 1089 23 160
1:10.0 305m 1:54.7 232 1097 23 160
1:10.0 316m 1:50.7 258 1186 27 163
1:10.0 317m 1:50.4 260 1194 27 163
1:10.0 305m 1:54.7 232 1097 23 162
1:10.0 305m 1:54.7 232 1097 23 161
1:10.0 319m 1:49.7 265 1212 27 164
1:10.0 323m 1:48.3 275 1246 26 167
r1,710m

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