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Alessandro Corni 48x1:10/0:20r row

14,653m

Meters

56:00.0

Time

1:54.6

Pace

1009

Calories

146

Heart Rate

Rest Distance1,874m
Rest Time16:00.0
Overall Distance16,527m
Overall Time1:12:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate24
Stroke Count1366
Drag Factor163

May 08, 2024 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,653m 1:54.6 232 1099 24 146
1:10.0 297m 1:57.8 214 1036 22 124
1:10.0 298m 1:57.4 216 1043 22 130
1:10.0 311m 1:52.5 246 1145 27 135
1:10.0 311m 1:52.5 246 1145 27 138
1:10.0 298m 1:57.4 216 1043 22 135
1:10.0 299m 1:57.0 218 1050 22 136
1:10.0 312m 1:52.1 248 1153 26 142
1:10.0 312m 1:52.1 248 1153 26 143
1:10.0 299m 1:57.0 218 1050 22 139
1:10.0 298m 1:57.4 216 1043 21 139
1:10.0 312m 1:52.1 248 1153 26 144
1:10.0 312m 1:52.1 248 1153 26 145
1:10.0 299m 1:57.0 218 1050 22 142
1:10.0 300m 1:56.6 220 1058 22 144
1:10.0 312m 1:52.1 248 1153 26 147
1:10.0 312m 1:52.1 248 1153 26 151
1:10.0 300m 1:56.6 220 1058 22 146
1:10.0 300m 1:56.6 220 1058 22 146
1:10.0 313m 1:51.8 250 1161 27 150
1:10.0 313m 1:51.8 250 1161 27 151
1:10.0 299m 1:57.0 218 1050 22 121
1:10.0 300m 1:56.6 220 1058 22 149
1:10.0 312m 1:52.1 248 1153 26 152
1:10.0 311m 1:52.5 246 1145 27 151
1:10.0 299m 1:57.0 218 1050 22 148
1:10.0 299m 1:57.0 218 1050 22 148
1:10.0 312m 1:52.1 248 1153 27 153
1:10.0 312m 1:52.1 248 1153 27 152
1:10.0 300m 1:56.6 220 1058 22 150
1:10.0 300m 1:56.6 220 1058 22 149
1:10.0 312m 1:52.1 248 1153 27 153
1:10.0 312m 1:52.1 248 1153 27 153
1:10.0 298m 1:57.4 216 1043 22 150
1:10.0 299m 1:57.0 218 1050 23 151
1:10.0 312m 1:52.1 248 1153 27 153
1:10.0 311m 1:52.5 246 1145 27 153
1:10.0 298m 1:57.4 216 1043 23 150
1:10.0 298m 1:57.4 216 1043 22 148
1:10.0 312m 1:52.1 248 1153 27 152
1:10.0 312m 1:52.1 248 1153 27 153
1:10.0 298m 1:57.4 216 1043 23 149
1:10.0 298m 1:57.4 216 1043 23 151
1:10.0 310m 1:52.9 243 1136 27 152
1:10.0 310m 1:52.9 243 1136 27 154
1:10.0 298m 1:57.4 216 1043 22 151
1:10.0 299m 1:57.0 218 1050 23 147
1:10.0 310m 1:52.9 243 1136 27 152
1:10.0 316m 1:50.7 258 1186 27 154
r1,874m

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