Alessandro Corni 2x40:00/4:00r row
20,187m
Meters
1:20:00.0
Time
1:58.8
Pace
1355
Calories
161
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,413m |
| Overall Time | 1:28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1693 |
| Drag Factor | 160 |
May 15, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,187m | 1:58.8 | 208 | 1016 | 21 | 161 |
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 21 | 160 |
| 40:00.0 | 10,118m | 1:58.6 | 210 | 1022 | 22 | 163 |
| r226m |
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Workout Graph
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