Alessandro Corni v1500m/8:00r...5 row
4,500m
Meters
15:36.3
Time
1:44.0
Pace
355
Calories
166
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 41:36.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 162 |
May 20, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.3 | 4,500m | 1:44.0 | 311 | 1369 | 30 | 166 | |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 30 | 166 | |
| r: 8:00 | 741m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 169 | |
| r: 6:00 | 502m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | 170 | |
| r: 6:00 | 585m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 163 | |
| r: 3:00 | 293m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 164 | |
| r: 3:00 | 407m | ||||||
| r2,528m |
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Workout Graph
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