Alessandro Corni 6x2000m/3:00r row
12,000m
Meters
46:11.7
Time
1:55.4
Pace
829
Calories
162
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,107m |
| Overall Time | 1:04:11.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 154 |
June 25, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.7 | 12,000m | 1:55.4 | 227 | 1082 | 22 | 162 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 20 | 151 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 161 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 161 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 167 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 21 | 167 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 170 |
| r1,107m |
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Workout Graph
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