Alessandro Corni 4000m row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
273
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 156 |
June 26, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 20 | 146 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | 134 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 144 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 20 | 151 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 20 | 158 |
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Workout Graph
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