Alessandro Corni 8x0:50/0:30r row
1,972
Meters
6:40.0
Time
1:41.4
Pace
158
Calories
158
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 10:40.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 177 |
June 26, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,972 | 1:41.4 | 336 | 1422 | 33 | 158 |
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 32 | 144 |
| 0:50.0 | 244 | 1:42.4 | 325 | 1368 | 32 | 153 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 32 | 157 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 32 | 160 |
| 0:50.0 | 248 | 1:40.8 | 342 | 1440 | 34 | 161 |
| 0:50.0 | 248 | 1:40.8 | 342 | 1440 | 34 | 162 |
| 0:50.0 | 248 | 1:40.8 | 342 | 1440 | 32 | 164 |
| 0:50.0 | 252 | 1:39.2 | 358 | 1512 | 36 | 165 |
| r502 |
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Workout Graph
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