Alessandro Corni 8x0:50/0:30r row
1,990m
Meters
6:40.0
Time
1:40.5
Pace
160
Calories
164
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 10:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 157 |
June 26, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,990m | 1:40.5 | 345 | 1486 | 35 | 164 |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 35 | 148 |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 35 | 160 |
| 0:50.0 | 248m | 1:40.8 | 342 | 1475 | 35 | 163 |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 35 | 165 |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 35 | 166 |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 35 | 169 |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 36 | 169 |
| 0:50.0 | 255m | 1:38.0 | 371 | 1578 | 41 | 173 |
| r472m |
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Workout Graph
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