Alessandro Corni 4000m row
4,000m
Meters
15:27.1
Time
1:55.8
Pace
274
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 159 |
June 27, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 20 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 153 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 20 | 158 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 20 | 163 |
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Workout Graph
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