Alessandro Corni 5000m row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 148 |
July 04, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 25 | 164 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 156 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 25 | 163 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 25 | 166 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 168 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 | 169 |
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Workout Graph
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