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Alessandro Corni 32x1:10/0:20r row

9,579m

Meters

37:20.0

Time

1:56.9

Pace

639

Calories

144

Heart Rate

Rest Distance1,227m
Rest Time10:40.0
Overall Distance10,806m
Overall Time48:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate22
Stroke Count831
Drag Factor156

July 14, 2024 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.0 9,579m 1:56.9 219 1053 22 144
1:10.0 289m 2:01.1 197 978 21 117
1:10.0 292m 1:59.8 203 999 21 117
1:10.0 301m 1:56.2 223 1066 23 129
1:10.0 303m 1:55.5 227 1081 23 132
1:10.0 291m 2:00.2 201 992 21 130
1:10.0 290m 2:00.6 199 985 20 131
1:10.0 302m 1:55.8 225 1073 23 137
1:10.0 304m 1:55.1 229 1089 23 138
1:10.0 291m 2:00.2 201 992 20 138
1:10.0 293m 1:59.4 205 1006 21 137
1:10.0 306m 1:54.3 234 1104 24 141
1:10.0 307m 1:54.0 236 1112 24 144
1:10.0 293m 1:59.4 205 1006 21 142
1:10.0 293m 1:59.4 205 1006 21 142
1:10.0 307m 1:54.0 236 1112 24 147
1:10.0 307m 1:54.0 236 1112 24 150
1:10.0 292m 1:59.8 203 999 21 146
1:10.0 295m 1:58.6 210 1021 21 148
1:10.0 306m 1:54.3 234 1104 24 150
1:10.0 306m 1:54.3 234 1104 24 152
1:10.0 294m 1:59.0 207 1013 21 151
1:10.0 294m 1:59.0 207 1013 21 151
1:10.0 308m 1:53.6 239 1120 24 155
1:10.0 308m 1:53.6 239 1120 24 157
1:10.0 293m 1:59.4 205 1006 21 154
1:10.0 293m 1:59.4 205 1006 21 153
1:10.0 307m 1:54.0 236 1112 25 157
1:10.0 309m 1:53.2 241 1128 25 158
1:10.0 293m 1:59.4 205 1006 21 156
1:10.0 293m 1:59.4 205 1006 21 156
1:10.0 307m 1:54.0 236 1112 25 160
1:10.0 310m 1:52.9 243 1136 25 161
r1,227m

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