Alessandro Corni 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
361
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 145 |
July 15, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1172 | 361 | 25 | 162 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 25 | 152 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 160 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 25 | 164 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 25 | 167 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 26 | 171 |
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Workout Graph
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