Alessandro Corni v2500m/2:00r...4 row
5,500m
Meters
20:18.0
Time
1:50.7
Pace
401
Calories
165
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 26:18.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 141 |
July 25, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,500m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 24 | 159 | |
| r: 2:00 | 120m | ||||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | 165 | |
| r: 2:00 | 186m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 169 | |
| r: 2:00 | 203m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 169 | |
| r509m |
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Workout Graph
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