Alessandro Corni 5000m row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
350
Calories
97
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 144 |
July 30, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 23 | 97 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | 154 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 163 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 24 | |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 22 | |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 171 |
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Workout Graph
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