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Alessandro Corni 30x1:10/0:20r row

9,132m

Meters

35:00.0

Time

1:54.9

Pace

629

Calories

152

Heart Rate

Rest Distance1,140m
Rest Time10:00.0
Overall Distance10,272m
Overall Time45:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate22
Stroke Count803
Drag Factor157

July 31, 2024 17:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,132m 1:54.9 230 1092 22 152
1:10.0 298m 1:57.4 216 1043 21 130
1:10.0 298m 1:57.4 216 1043 21 134
1:10.0 309m 1:53.2 241 1128 23 139
1:10.0 311m 1:52.5 246 1145 24 143
1:10.0 298m 1:57.4 216 1043 21 140
1:10.0 298m 1:57.4 216 1043 21 141
1:10.0 310m 1:52.9 243 1136 24 146
1:10.0 311m 1:52.5 246 1145 24 149
1:10.0 299m 1:57.0 218 1050 21 147
1:10.0 299m 1:57.0 218 1050 21 148
1:10.0 309m 1:53.2 241 1128 24 152
1:10.0 310m 1:52.9 243 1136 24 153
1:10.0 299m 1:57.0 218 1050 21 152
1:10.0 299m 1:57.0 218 1050 21 152
1:10.0 310m 1:52.9 243 1136 24 155
1:10.0 310m 1:52.9 243 1136 24 156
1:10.0 299m 1:57.0 218 1050 21 154
1:10.0 299m 1:57.0 218 1050 21 154
1:10.0 310m 1:52.9 243 1136 25 158
1:10.0 310m 1:52.9 243 1136 25 159
1:10.0 299m 1:57.0 218 1050 21 158
1:10.0 299m 1:57.0 218 1050 21 157
1:10.0 310m 1:52.9 243 1136 25 161
1:10.0 310m 1:52.9 243 1136 25 161
1:10.0 298m 1:57.4 216 1043 21 160
1:10.0 299m 1:57.0 218 1050 22 160
1:10.0 310m 1:52.9 243 1136 25 163
1:10.0 311m 1:52.5 246 1145 26 163
1:10.0 299m 1:57.0 218 1050 22 161
1:10.0 312m 1:52.1 248 1153 26 163
r1,140m

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