Alessandro Corni v2500m/2:00r...4 row
5,500m
Meters
20:17.4
Time
1:50.6
Pace
400
Calories
167
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 28:17.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 145 |
August 08, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,500m | 1:50.6 | 258 | 1188 | 27 | 167 | |
| 9:26.3 | 2,500m | 1:53.2 | 241 | 1129 | 24 | 161 | |
| r: 2:00 | 170m | ||||||
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 26 | 167 | |
| r: 2:00 | 181m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 169 | |
| r: 2:00 | 171m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 171 | |
| r: 2:00 | 11m | ||||||
| r533m |
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Workout Graph
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