Alessandro Corni 2x5000m/5:00r row
10,000m
Meters
39:33.4
Time
1:58.6
Pace
672
Calories
159
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 49:33.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 156 |
August 13, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,000m | 1:58.6 | 209 | 1020 | 20 | 159 |
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 20 | 154 |
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 164 |
| r380m |
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Workout Graph
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