Alessandro Corni 4x2000m/3:00r row
8,000m
Meters
30:52.7
Time
1:55.7
Pace
552
Calories
157
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 42:52.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 159 |
August 15, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 8,000m | 1:55.7 | 225 | 1075 | 21 | 157 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 20 | 149 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 23 | 158 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 20 | 158 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 163 |
| r612m |
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Workout Graph
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