Alessandro Corni 10000m row
10,000m
Meters
39:54.0
Time
1:59.7
Pace
661
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 156 |
August 20, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | 135 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 20 | 142 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 20 | 145 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 20 | 149 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 152 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 21 | 154 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 21 | 161 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 21 | 162 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 22 | 166 |
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Workout Graph
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