Alessandro Corni 1x5000m/5:00r row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
337
Calories
159
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 153 |
August 25, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 159 |
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 159 |
| r15m |
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Workout Graph
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