Alessandro Corni v2500m/2:00r...4 row
5,500m
Meters
20:12.1
Time
1:50.1
Pace
403
Calories
168
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 28:12.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 144 |
August 27, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,500m | 1:50.1 | 262 | 1200 | 27 | 168 | |
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 24 | 163 | |
| r: 2:00 | 125m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 169 | |
| r: 2:00 | 167m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 173 | |
| r: 2:00 | 184m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 170 | |
| r: 2:00 | 14m | ||||||
| r490m |
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Workout Graph
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