Alessandro Corni v2500m/2:00r...4 row
5,500m
Meters
20:03.6
Time
1:49.4
Pace
405
Calories
166
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 26:03.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 143 |
September 04, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,500m | 1:49.4 | 267 | 1219 | 27 | 166 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 24 | 160 | |
| r: 2:00 | 171m | ||||||
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | 166 | |
| r: 2:00 | 156m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 169 | |
| r: 2:00 | 187m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 169 | |
| r514m |
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Workout Graph
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