Alessandro Corni v2500m/2:00r...4 row
5,500
Meters
20:08.9
Time
1:49.9
Pace
403
Calories
166
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 26:08.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 147 |
September 10, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,500 | 1:49.9 | 264 | 1207 | 27 | 166 | |
| 9:20.2 | 2,500 | 1:52.0 | 249 | 1156 | 24 | 164 | |
| r: 2:00 | 169 | ||||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 26 | 167 | |
| r: 2:00 | 178 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | 166 | |
| r: 2:00 | 182 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 168 | |
| r529 |
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Workout Graph
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